Tag: mindfulness
Health & Wellness Trends
It’s the start of the new year and the perfect time to get back on track with your health and wellness. Try...
Easy Morning Meditation Routine
Starting off your morning with meditation can radically change your day. It's the perfect way to start off your day and clear your mind...
Yoga benefits that might surprise you
Yoga has been taking over the fitness world. We’re seeing it in homes, in gyms, and all over social media. For those who are...
Keeping connected in a busy world
Don’t we all long to feel connected? To be amongst friends, to talk to likeminded people, for human interaction? In this digital world we...
Meditation Playlist
It’s incredibly important to make time for yourself in this busy world. With so many distractions, use our top meditation playlist to give you...
The art of mindfulness
You may have heard a lot about mindfulness recently. The word is everywhere, but what does it all mean? The dictionary says that it...
