Fenugreek is a common spice in many different cultures. In Indian cooking, the fenugreek seeds are used most often. They’re referred to as methi, for example, our cooking sauce hariyali methi, is heavily spiced with fenugreek. The fenugreek herb, however, is commonly used in Middle Eastern cuisines. Not only is fenugreek delicious and aromatic, they have some incredible health benefits.
Lower Cholesterol Levels
Fenugreek can benefit those with heart conditions by being able to lower cholesterol. This is great for anyone who suffers from high fat blood levels or has hardening arteries. Just 5g of fenugreek daily can significantly lower cholesterol naturally without affecting HDL cholesterol.
Lowers External Inflammation
Fenugreek can be warmed and used as a poultice, therefore it will reduce external inflammation. This can include any pain or swelling in muscles and even sciatica and eczema.
Reduces Internal Inflammation
The body can also suffer from internal inflammation which fenugreek can help reduce. Examples of internal inflammation include mouth ulcers and swollen glands.
Helps Improve Blood Sugar
A recent trial tested if fenugreek seeds could help and compliment therapies that treat type 2 diabetes. The results showed that by consuming fenugreek in warm water, there is a significant improvement in the blood glucose levels. Fenugreek helps to enhance insulin sensitivity, even for non diabetes sufferers as blood glucose levels can be reduced by 10%!
Manage your Heartburn
When you suffer from heartburn, many people choose to help it with some soothing calcium, but next time, consider fenugreek. Fenugreek can help reduce acid as well as neutralise any acid that is already in the stomach.
Preserve your brain function
Studies have proven that frequent use of fenugreek can help reduce development of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Within fenugreek there is an enzyme that allows for enhanced function of the brain neurotransmitter. Therefore, by using fenugreek, brain inflammation is reduced and cognitive impairment is improved.
Improve Kidney Health
Fenugreek increases the number of red blood cells in the blood therefore, more oxygenated blood can be taken to your kidneys. As a result, the formation of kidney stones are reduced. This support to your kidneys will increase your kidney mass and reduce oxidative damage.
Help your skin health
Within this spice, there is a type of fibre that is known as mucilage. Mucilage is a great moisturiser as it hydrates your skin. Not only is it great for hydration, but fenugreek can also aid UV damage to your skin therefore will help reduce the risk of premature ageing of the skin. To use fenugreek in this way, it is common to make a paste from the seeds.